For seniors, diet plays a double role. Not only can these foods contribute to breakouts, but they also increase the risk of diabetes, heart disease, and weight gain. Replacing processed snacks with whole foods—like fresh fruits, vegetables, lean proteins, and whole grains—can support both clearer skin and stronger overall health.
Skincare Habits That Make Things Worse
While hormones and diet play large roles, your skincare routine can also determine whether your chin clears up or keeps breaking out.
- Using products that are too harsh or drying
- Over-cleansing, which strips natural oils and triggers even more oil production
- Forgetting to wash off makeup thoroughly
- Constantly touching or picking at the skin
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