The Hidden Dangers of Rapid Weight Loss: Why Dropping 12 Pounds in 3 Days Isn’t Worth the Risk

Crash diets often lack essential nutrients, leading to deficiencies that can affect every system in your body. From weakened immunity to brittle bones, the consequences of nutrient deprivation are far-reaching and can have lasting impacts on your health.

4. Gallstones: A Painful Side Effect

Rapid weight loss increases the risk of developing gallstones—hardened deposits in the gallbladder that can cause severe pain and digestive issues. This is especially common in individuals who lose weight quickly through very low-calorie diets.

5. Heart Issues: Putting Your Heart at Risk

Sudden and extreme weight loss can lead to electrolyte imbalances, affecting heart rhythm and potentially leading to serious cardiac issues. Maintaining a balanced diet is essential for heart health, and drastic changes can disrupt this balance.

The Psychological Toll of Crash Diets

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