In today’s fast-paced world, the allure of shedding weight quickly is more tempting than ever. From social media influencers promoting detox teas to crash diets promising dramatic results, the idea of losing 12 pounds in just three days sounds like a dream come true. But beneath the surface of these rapid weight loss claims lies a web of health risks and unsustainable practices that can do more harm than good.
The Reality Behind Rapid Weight Loss
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