The Difference Between Feeling the Spirit of a Loved One and Other Energies

Other forces tend to leave the opposite effect. Instead of peace, you may feel drained, anxious, or unsettled. Your body may tense, and your heart may race. True love rarely inspires fear. If an encounter leaves you frightened rather than comforted, it is more likely an external energy unrelated to your loved one.

4. Timing and Context

Spirits of loved ones often appear at meaningful times. You may feel their presence on anniversaries, birthdays, holidays, or during life events when you long for their guidance. Their arrival seems intentional, almost as if they are reminding you that you are never truly alone.

Other energies, however, tend to appear suddenly, without any connection to your personal journey. Their timing can feel disruptive—like an interruption rather than a gift. That difference in context can be a vital clue.

5. How to Respond

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