If you believe you are sensing a loved one’s spirit, the best response is gratitude. A simple acknowledgment—whether through prayer, a few heartfelt words, or the lighting of a candle—can strengthen the bond. These small acts invite peace and remind you that love transcends even the boundaries of death.
If, however, you suspect that the energy is something else, it is important to set boundaries. Many people find comfort in surrounding themselves with positive affirmations, reciting familiar prayers, or asking for spiritual protection through their faith. Others use simple rituals that bring peace, such as keeping their home filled with light, music, or symbols of hope.
6. Trusting Your Intuition
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