Tomatoes and olive oil: Lycopene in tomatoes is better absorbed when combined with olive oil, helping reduce prostate cancer risk, as found in Journal of the National Cancer Institute (Giovannucci et al., 2018).Legumes: A 2020 study in Advances in Nutrition showed that a diet rich in legumes reduces colorectal cancer risk by 22% (Aune et al., 2020).Lemons: Despite their acidic taste, lemons help alkalize the body. A 2021 Food Chemistry study found that limonene in lemons has anti-inflammatory effects and lowers breast cancer risk (Bello et al., 2021).Dark leafy greens: Chlorophyll in spinach and kale protects DNA from oxidative damage, according to a Molecular Nutrition & Food Research study (Egner et al., 2019).Nuts and seeds: Almonds, walnuts, and pumpkin seeds are rich in omega-3s and antioxidants, reducing inflammation, per The American Journal of Clinical Nutrition (BGenetically modified wheat: Modern wheat varieties contain high levels of gluten and amylopectin A, which may promote inflammation (Smith et al., 2019).Aged cheese: High tyramine levels in aged cheese may contribute to chronic inflammation (Zheng et al., 2021).Excess caffeine: A study in the European Journal of Nutrition found that consuming over 400mg of caffeine daily increases cortisol levels, which may encourage cancer growth (Loftfield et al., 2019).Conclusion: The Need for Education and Awareness in the Fight Against CancerBarbara O’Neill stresses the importance of educating and raising awareness about alternative cancer treatments. By
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