The Best Foods to Boost Your Energy After 60 — Naturally and Safely

In moderation, dark chocolate (over 70% cacao) can offer a natural energy boost thanks to theobromine and small amounts of caffeine.

It also improves blood flow, which helps deliver oxygen to the brain and muscles—key for maintaining alertness.

Caution: Choose unsweetened or low-sugar varieties and enjoy just a square or two as an occasional treat.

10. Plain Yogurt: Protein and Probiotics for Digestive Wellness

Yogurt offers a triple benefit for seniors:

• Calcium, for bone health
• Protein, to support energy and strength
• Probiotics, which help improve digestion and nutrient absorption

When your digestion is running smoothly, your entire body has more energy to spare.

Healthy Option: Combine plain yogurt with a sprinkle of oats, sliced fruit, and cinnamon for a balanced and energizing snack or breakfast.

After 60, Energy Starts on Your Plate

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