Eggs contain all nine essential amino acids, making them a complete protein source—something not all foods can claim. They’re also high in vitamin B12, a key nutrient for red blood cell production and nervous system health.
As we age, B12 absorption can decline, which may lead to fatigue and weakness. Including eggs in your diet helps ensure you’re getting what your body needs.
6. Water: The Most Overlooked Energy Booster
Many older adults confuse tiredness with dehydration. As we age, our sense of thirst becomes less reliable, which means we may not drink as much water as we need.
Even mild dehydration can lead to fatigue, headaches, confusion, and dizziness.
Tip: Aim for 6–8 glasses of water each day. Add slices of lemon, cucumber, or mint for flavor. Herbal teas also count toward your daily hydration.
7. Legumes: Affordable, Plant-Based Powerhouses
Continue reading…
