The Best Foods to Boost Your Energy After 60 — Naturally and Safely

Fruits like blueberries, oranges, grapes, and apples do more than satisfy your sweet tooth—they’re full of antioxidants, vitamin C, and natural sugars that support your immune system and fight cellular aging.

Antioxidants help reduce oxidative stress, one of the silent energy drainers for older adults. They also combat inflammation and support heart and brain health.

Try This: Blend a morning smoothie with mixed berries, Greek yogurt, and a handful of spinach for an energizing start to your day.

3. Fatty Fish: A Smart Choice for Mind and Body

Salmon, sardines, mackerel, and tuna are excellent sources of omega-3 fatty acids—healthy fats that are known to:

• Improve memory and cognitive function
• Support cardiovascular health
• Reduce joint inflammation

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