The Best Foods to Boost Your Energy After 60 — Naturally and Safely

Many older adults confuse tiredness with dehydration. As we age, our sense of thirst becomes less reliable, which means we may not drink as much water as we need.

Even mild dehydration can lead to fatigue, headaches, confusion, and dizziness.

Tip: Aim for 6–8 glasses of water each day. Add slices of lemon, cucumber, or mint for flavor. Herbal teas also count toward your daily hydration.

7. Legumes: Affordable, Plant-Based Powerhouses

Continue reading…