The Best Foods to Boost Your Energy After 60 — Naturally and Safely

In moderation, dark chocolate (over 70% cacao) can offer a natural energy boost thanks to theobromine and small amounts of caffeine.

It also improves blood flow, which helps deliver oxygen to the brain and muscles—key for maintaining alertness.

Caution: Choose unsweetened or low-sugar varieties and enjoy just a square or two as an occasional treat.

10. Plain Yogurt: Protein and Probiotics for Digestive Wellness

Yogurt offers a triple benefit for seniors:

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