You don’t need fancy supplements to enjoy rosemary’s benefits. Try these simple ideas:
- As a seasoning: Add fresh or dried rosemary to roasted vegetables, soups, or meats.
- As a tea: Steep a few sprigs in hot water for 5–10 minutes; enjoy warm.
- As aromatherapy: Add 3–4 drops of rosemary essential oil to a diffuser for mental clarity.
- As a relaxing bath: Add dried rosemary or a few drops of essential oil to bathwater to ease tension.
(Note: Always check with your doctor before using rosemary oil directly on the skin or if you have chronic conditions.)
