The Benefits of Rosemary for Older Adults: Nature’s Secret for Healthy Aging

With age, our immune system tends to weaken, making us more vulnerable to infections. Rosemary has natural antibacterial, antiviral, and antifungal properties that can give your immune system a subtle but steady boost.

It’s also packed with small amounts of iron, calcium, and B vitamins, which support energy and metabolism.

Adding rosemary to soups, teas, or roasted vegetables can be an easy way to stay strong and resilient throughout the seasons.

4. Relieves Aches and Improves Circulation

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