The 4 Must-Have and Inexpensive Fruits for Older Adults Who Want to Live Long!

Oranges also contain hydration, antioxidants, and flavonoids, which lower inflammation and improve heart health. Oranges’ natural sugars are balanced with fiber, which helps to keep blood sugar levels stable.

Tip: Enjoy a fresh orange or squeeze it for juice in the morning. Add orange slices to salads for a burst of flavor and nutrition.

4. Papaya – The Gentle Fruit for Digestion and Skin Health
Papaya is often overlooked, but it’s an excellent ally for older individuals. It contains papain, an enzyme that helps the body digest and absorb protein. Papaya is also high in vitamins A, C, and E, which promote eye health, skin suppleness, and immune function.

Its natural anti-inflammatory effects are especially good for elders suffering from joint discomfort or arthritis. Furthermore, papaya’s sweet, soft texture makes it easier to consume, especially for people who have difficulty chewing.

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