Improves energy and physical endurance
Strengthens the cardiovascular system
Promotes muscle recovery
Fights cellular aging
Although it is found in meat and fish, it is often necessary to supplement it, especially if you take medications such as statins.
Symptoms of deficit:
Muscle cramps and aches
Irritability or anxiety
Insomnia
High Pressure
Persistent tiredness
Present in foods such as spinach, bananas or nuts, its intake is usually insufficient. Replenishing it can improve mood, rest, and heart.
3. Vitamin B12: essential for the mind and nerves
Vitamin B12 is essential for the brain, memory, nervous system and red blood cell formation. Its absorption becomes difficult with age, especially in those who eat little meat or take antacids on a regular basis.
Red flags:
Frequent forgetfulness
Lack of concentration
Dizziness or weakness
Tingling in hands or feet
Proper supplementation can give more mental clarity, increase energy, and prevent neurological diseases.
4. Vitamin D: key to bones and defenses
Vitamin D strengthens bones, improves immunity and contributes to muscle strength. Without enough sun exposure, its levels drop considerably with age.
Advantages of keeping it balanced:
Prevents falls and fractures
Relieves muscle pain
Strengthens defenses
Increases daily vitality
Although it is found in eggs and fatty fish, it is often necessary to supplement it with supplements for optimal results.
Longevity does not depend only on the years lived, but on how you live. Incorporating these vitamins consciously can help you maintain your independence, energy, and quality of life for much longer.
