Taking care of a key area that many older people often overlook.
You can learn more about this topic in a video shared on Dr. Veller’s channel.
Why body odor changes with age
Around the age of 40 or 50, the body begins producing a compound called 2-nonenal. This substance forms when fatty acids on the skin oxidize. Contrary to common belief, it has nothing to do with poor hygiene.
- Produces fewer natural antioxidants
- Renews itself more slowly
- Experiences changes in sweat and oil composition
- These factors contribute to a lingering odor that can persist even after regular bathing, especially in certain areas of the body.
The often-forgotten areas
Many people focus only on the armpits and feet, overlooking other zones where odor can easily build up, such as:
- Behind the ears
- Neck creases
- Upper back
- Chest
- Navel and abdominal folds
These areas tend to trap sweat, oxidized oils, and dead skin cells, creating conditions where odor becomes stronger.
Effective hygiene is about technique, not excess
Showering daily may not be enough without the right approach. Helpful habits include:
- Using gentle but effective soaps with balanced pH
- Lightly cleansing key areas with a soft cloth or sponge
- Thoroughly drying all skin folds
- Changing clothes daily, especially underwear and shirts
- Choosing breathable fabrics like cotton and other natural fibers
- Proper laundry practices are also important, since odors can linger in fabrics even when clothes appear clean.
