SWEET POTATO: A POWERFUL SOURCE OF VITAMIN A

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The distinctive orange color of sweet potatoes is a key indicator of their high beta-carotene content—a compound that our bodies convert into Vitamin A.

Nutritional Value (approx. per 100g cooked):

  • Vitamin A: Exceeds 100% of the recommended daily intake (RDI)

  • Vitamin C: A powerful antioxidant that boosts the immune system

  • Manganese: Essential for metabolism and bone health

  • Potassium: Regulates blood pressure and muscle function

  • Fiber: Promotes digestive health and satiety

  • Vitamin B6: Important for brain development and nerve function

 

Main Health Benefits

 

 

 

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