Sometimes, even after a toxic person has left your life, they stay in your energy field.
You think about them constantly. You dream about them. Your emotions are still tied up in knots over something they said or did months ago.
What to do:
This is the time for psychic energy cleansing and conscious release. Practice deep breathing, meditation, or prayer. Use liberation affirmations like:
“I release what no longer serves me. I am free.”
You might also benefit from rituals like writing a goodbye letter (you don’t have to send it), or creating space in your home for healing practices like journaling, aromatherapy, or soft music.
Letting go is a process—but it begins with intention.
Protecting Yourself Is Not Selfish—It’s Sacred
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