Social Security Announces New Cost-of-Living Adjustment (COLA) Checks – What You Need to Know


How Much More Will Beneficiaries Receive?

Average Monthly Benefit (Retired Worker)

  • Increase: About $50 more per month

  • New Average: Approximately $1,790

Below is a clearer breakdown of estimated 2025 benefit amounts, incorporating the 3.2% adjustment:


Old-Age Retirement Benefits (Estimated for 2025)

Category Current Amount Estimated 2025 Amount
Average Benefit $1,871.09 $1,920
Maximum at Age 62 $2,710 $2,781
Maximum at Age 67 $3,822 $3,923
Maximum at Age 70 $4,873 $5,001

Disability Benefits (Estimated for 2025)

Category Current Amount Estimated 2025 Amount
Average $1,401.30 $1,438
Maximum $3,822 $3,923

Survivors’ Benefits (Estimated for 2025)

Category Current Amount Estimated 2025 Amount
Average $1,509.50 $1,549

SSI (Supplemental Security Income) — 2025 Estimates

Category Current Amount Estimated 2025 Amount
Average $695.84 $714
Individual $943 $968
Couple $1,415 $1,452
Essential Person $472 $497

Why the COLA Matters

A COLA increase is meant to preserve purchasing power for people living on fixed incomes, especially seniors. Many rely heavily — or entirely — on Social Security to cover essential expenses such as:

  • Groceries

  • Medications

  • Housing

  • Utilities

  • Transportation

While the increase provides welcome relief, many advocates note that rising healthcare and housing costs continue to outpace annual adjustments.

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