bones and joints.These nutrients will help keep your skeletal system sturdy and support cartilage health, which means less stiffness and better mobility over time. Perfect if you are active or just looking to age gracefully.Pro Tip: Combine chia with sesame seeds or tahini, and you will see how they complement each other’s mineral content and make a powerful bone-strengthening blend.5. Improve Skin and Hair HealthGlowing skin and shiny hair start from the inside, and chia seeds can help you get there. The omega-3 fatty acids in chia seeds will reduce inflammation, which can calm your acne and redness, while antioxidants will fight free radicals that cause premature aging.There is more! The high protein content in chia seeds also promotes keratin production, which makes your hair stronger and your skin more elastic and youthful. You will start to notice that post-glow look after consistent use.Pro Tip: For a beauty boost, pair chia with vitamin C-rich foods like berries. It will amplify collagen
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