routine:Morning Boost: Start with the milk and almond milk blend or blueberry smoothie to fuel your legs for the day.Midday Refresh: Sip the citrus and ginger zinger or coconut water blend to stay hydrated and energized.Evening Calm: Wind down with green tea, tart cherry juice, or a turmeric latte to support recovery and relaxation.Portion Control: Stick to 8-12 ounces per serving to avoid overloading on sugars or calories.Consistency: Aim for 3-5 of these drinks weekly, rotating for variety and balanced nutrition.Always use fresh, high-quality ingredients, and consult a healthcare provider if you have conditions like diabetes or kidney issues, as some drinks contain natural sugars or electrolytes that may need monitoring.
