After 60, your legs work hard to keep you active, but they need extra support to stay strong. Muscle mass naturally declines with age, a condition called sarcopenia, which can weaken legs and affect balance. Joints may stiffen, and bones may lose density, making mobility a challenge. The right drinks, packed with vitamins, minerals, and anti-inflammatory compounds, can nourish your body from within, supporting muscle repair, bone health, and circulation. These beverages are not just hydrating—they’re a simple, enjoyable way to fuel your legs for steady steps. Let’s dive into the drinks that can make a real difference.🥛 1. Bone-Building Milk and Almond Milk
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