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Add the green tea to the boiling water, cover, and let it steep for 5 to 10 minutes. Strain and drink the tea warm, a maximum of 4 cups a day.
Green tea is not recommended for children, pregnant or breastfeeding women, those with sleep difficulties, kidney or liver problems, anemia, thyroid problems, gastric ulcers, or gastritis.
Some people may feel more anxious or agitated when drinking green tea, so it is important to reduce the intake of this beverage in these cases.
