Untreated sleep apnea causes dips in oxygen levels and spikes in blood pressure. This significantly increases stroke risk. If you’ve been diagnosed, using your CPAP device nightly is one of the most powerful ways to protect your vascular health.
6. Take a Gentle Walk After Dinner
A short, relaxed walk (10–20 minutes) after your evening meal helps regulate blood sugar and support healthy circulation. Avoid intense workouts right before bed, as they may elevate your heart rate and keep you awake.
