Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

Emotional stress isn’t just a feeling—it triggers surges of adrenaline that raise blood pressure and heart rate. Arguments, late-night worries, or even doomscrolling before bed can keep your body in “fight-or-flight” mode when it should be resting.

4. Don’t Use Screens Right Before Bed

Blue light from phones, TVs, or tablets suppresses melatonin, the hormone that signals your body to sleep. Poor sleep quality increases inflammation and worsens blood pressure regulation, both linked to stroke risk. Turn screens off at least one hour before bedtime.

5. Don’t Ignore Warning Symptoms

Chest tightness, sudden palpitations, or unusual headaches should never be brushed aside with the thought, “I’ll deal with it tomorrow.” If you experience these symptoms at night, seek help immediately—they can be early signs of heart or brain issues.

6 “Do’s” Before Bed (Habits That Protect Your Heart and Brain)

1. Aim for 7–9 Hours of Quality Sleep

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