Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

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A short, relaxed walk (10–20 minutes) after your evening meal helps regulate blood sugar and support healthy circulation. Avoid intense workouts right before bed, as they may elevate your heart rate and keep you awake.

Taking Control of Your Nighttime Health

Strokes may feel like unpredictable events, but prevention often comes down to small, consistent choices. By creating a bedtime routine that avoids harmful habits and embraces protective ones, you give your heart and brain the best chance to rest safely.

Remember: your evenings set the stage for your nights—and your nights set the stage for your health.

Make the adjustments today. Your future self will thank you.

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