Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

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If you wake up feeling “off” or notice sudden changes, it’s crucial to recognize the warning signs. Symptoms may include:

  • Numbness or paralysis on one side of the body (arm, leg, or face)
  • Slurred speech or difficulty forming words
  • Trouble understanding what others are saying
  • Confusion or sudden disorientation
  • Blurred, blackened, or double vision
  • Sudden trouble walking or loss of balance
  • A severe, unexplained headache
  • Nausea, vomiting, or dizziness
  • Seizures or loss of consciousness

Doctors also recommend remembering the FAST test:

  • F – Face drooping
  • A – Arm weakness
  • S – Speech difficulty
  • T – Time to call emergency services immediately

Even if symptoms appear mild, don’t ignore them—early treatment saves lives and prevents long-term disability.

Why Nighttime Habits Matter

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