Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

Most people think of strokes as something sudden and obvious—an emergency that strikes during the day. But what many don’t realize is that strokes can also happen while you’re asleep. Known as “wake-up strokes,” these nighttime events can be even more dangerous because they often go unnoticed until hours later, delaying treatment when every minute matters.

The truth is, your evening habits play a powerful role in whether you protect—or put extra strain on—your heart and brain. By paying attention to what you do in the hours before bedtime, you can lower your risk of suffering a stroke while you sleep.

This guide explores the warning signs of a sleep stroke, along with five critical “don’ts” and six smart “do’s” to follow each night.

What Is a Sleep Stroke?

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