The Night I Finally Chose Myself

I came home from a long business trip — the kind that leaves you aching for your own bed, your own space, your own peace. All I wanted was to kick off my heels, slide under the covers, and fall asleep on my favorite pillow. Instead, I found lace. Not mine. A delicate, unfamiliar pair … Read more

Bathing Over 65: Why Less is More for Healthy Skin

As we age, our daily routines often need thoughtful adjustment. One of the most common—and surprisingly impactful—habits to reconsider is showering. While feeling clean is essential, for those aged 65 and over, showering less frequently can actually be a key part of maintaining healthy skin. This isn’t about being less hygienic; it’s about adapting to your body’s … Read more