Oregano: Nature’s Small but Mighty Healer

– Culinary Use: Add fresh or dried oregano to meals for flavor and nutrition.
– Oregano Tea: Steep fresh oregano leaves in hot water for a soothing tea.
– Oregano Oil: Use food-grade oil internally or topically, diluted with carrier oils.
– Herbal Infusions and Tinctures: Available in health stores for targeted therapeutic use.

Precautions and Considerations

– Pregnancy and Breastfeeding: Consult a healthcare provider before using oregano supplements or oil.
– Allergic Reactions: Start with small amounts to monitor for adverse reactions.
– Interactions with Medications: Consult a healthcare provider before using oregano therapeutically

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