Okra: Health Benefits, Nutrition Facts, and What Science Says

Scientific name: Abelmoschus esculentus
Color: Bright green
Shape: Tapered, ribbed pods
Texture: Tender when young; fibrous when overcooked
Famous for: Its mucilaginous (slippery) texture — caused by soluble fiber, which is actually beneficial!

✅ Nutritional Powerhouse (Per 100g Raw Okra)

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