Extra virgin olive oil is rich in polyphenols and monounsaturated fats that protect the skin and reduce inflammation throughout the body. It is a staple of the Mediterranean diet—often regarded as one of the healthiest diets in the world for longevity.
Olive oil supports heart health, enhances absorption of fat-soluble vitamins, and provides hydration to the skin when consumed consistently. Its antioxidant content helps fight oxidative damage in both cells and tissues, making it an ideal daily ingredient in anti-aging meal plans.
Eating a diet rich in antioxidants is one of the most effective ways to slow down aging and promote long-lasting health. Foods like berries, leafy greens, nuts, seeds, colorful vegetables, green tea, dark chocolate, and olive oil offer a wide range of antioxidants that work together to repair cells, reduce inflammation, and protect the body from environmental damage.
