Her family and friends remember her as someone who always put others first. Ironically, she often reminded those around her to rest, eat well, and visit the doctor — but she neglected her own advice.
One close friend shared through tears: “She was the one who always told us to take care of ourselves. I just wish she had listened to her own words.”
How to Protect Your Liver as You Age
Doctors urge everyone — particularly seniors — to take proactive steps to protect the liver. Some of the most important include:
- Schedule regular checkups: Ask for liver function tests during annual physicals.
- Maintain a balanced diet: Focus on vegetables, whole grains, lean protein, and limit processed foods and excess sugar.
- Stay hydrated: Adequate water helps the liver filter toxins more efficiently.
- Limit alcohol consumption: Even small amounts can strain the liver over time.
- Exercise regularly: Movement supports circulation and helps manage weight, both of which benefit liver function.
- Take medications wisely: Always follow prescriptions carefully, as many common drugs are processed through the liver.
- Notice subtle changes: Unusual fatigue, appetite changes, or persistent odors should not be ignored.
A Legacy of Awareness
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