Cinnamon: Thanks to its warming effect—thermogenesis—this spice burns fat. It increases body temperature, causing the body to draw from its fat reserves to return to normal temperature. Cinnamon also helps with digestion.
As part of a weight-loss routine, water helps boost the body’s activity.
In general, the older we get, the less efficient the body becomes, especially when it comes to losing weight.
Hormones play a role in this process and make fat elimination more difficult.
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