Cinnamon: Thanks to its heating action – thermogenesis -, this spice burns fat. Indeed, it increases the body temperature, which draws on its fat reserves to return to a normal temperature. Cinnamon also helps facilitate digestion.
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In the context of slimming, water helps boost the body’s activity.
To be consumed in moderation, because in high doses it causes palpitations and nausea.
Generally, the older we get, the less efficient our body is, especially when it comes to weight loss.
Hormones enter into this process and make it more difficult to eliminate fat.
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