Self‑Care Beyond the Gym: Mindfulness, Meditation, and Rest
Physical health is only one piece of Aniston’s comprehensive wellness picture. In interviews, she’s talked about the importance of mental well‑being, including meditation, restful sleep, and stress management techniques that allow her to slow down and recenter when life gets hectic.
Aniston has been candid about aiming for better sleep habits and taking time for reflection and mindfulness. These rituals — even if they vary day‑to‑day — contribute to emotional resilience and a grounded sense of self.
Meditation, stretching before sleep, and pausing to breathe are simple but powerful practices that help nurture mental clarity and emotional balance.
Her approach underscores an increasingly recognized truth in wellness communities: true health integrates body and mind, cultivating strength, calm, and inner balance as essential complements to physical fitness.
