Occasionally, even properly handled food may cause discomfort. If you ever feel unwell after eating, rest, hydrate, and contact a healthcare professional for guidance. While such situations are uncommon, it’s always best to listen to your body.
Understanding what is normal inside an egg—and what isn’t—can help reduce waste and make cooking feel easier and more enjoyable. A small red spot may look surprising, but for most home cooks, it’s simply a natural part of what an egg can look like. With safe handling and proper preparation, eggs remain one of the most versatile and nourishing foods in the kitchen.
