Is It Safe to Eat Eggs With Red Spots? A Clear Guide for Everyday Cooks

Yes. In most cases, an egg with a small red spot is safe to cook and enjoy, as long as it is fully cooked. The spot may look concerning, but it does not indicate harm. If you prefer, you can gently lift it out with the tip of a small utensil before preparing the egg. Many people do this purely for visual reasons, not safety.

You may occasionally notice tiny brown specks in the egg white as well. These come from harmless bits of tissue that the egg picked up as it traveled through the hen’s system. These, too, are safe and do not affect the quality of the egg.

However, unusually colored egg whites—such as pink, green, or distinctly red throughout—should be set aside. These rare signs can indicate that the egg is no longer fresh enough to enjoy safely. When in doubt, it’s always best to choose a different egg.

How Common Are These Red Spots?

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