Adding eggs to your meals can offer a wide range of benefits for your body and mind:
- Muscle Support: The high-quality protein in eggs helps build and maintain lean muscle mass. This is particularly important for athletes, active people, and older adults who want to preserve their strength.
- Brain Health: The choline found in eggs is crucial for supporting cognitive function, improving memory, and helping with overall brain health.
- Eye Protection: Egg yolks contain antioxidants called lutein and zeaxanthin. These compounds help protect your eyes from damage and may lower the risk of age-related eye diseases.
- Feeling Full Longer: Starting your day with eggs can help you feel satisfied for longer. Studies have shown that an egg-based breakfast can curb cravings and make it easier to manage your appetite throughout the day, which can help you avoid unhealthy snacks.
Raw vs. Cooked Eggs: Which Is the Better Choice?
While some people enjoy raw eggs, such as in smoothies, it’s important to understand the difference. Raw eggs do contain slightly more of certain nutrients that can be lost with heat. However, they carry a small risk of foodborne illness, most notably from bacteria like salmonella.
If you do choose to use raw eggs, it’s best to use pasteurized eggs from a trusted source. This process heats the eggs just enough to kill any harmful bacteria without cooking them, making them a much safer choice.
Who Should Be Mindful of Their Egg Intake?
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