Cleanliness matters, but gentleness matters more. Skipping daily rinsing can let odor build up, especially after exercise or on hot days. On the other hand, vigorous scrubbing, frequent douching, or strong perfumed soaps can strip away the body’s natural protection. Aim for warm water and a mild, fragrance free cleanser on the outer skin only. Avoid deodorant sprays and scented wipes that can irritate delicate tissue.
3) Skin irritation and moisture trapping
Heat, tight synthetic fabrics, incontinence moisture, and long sitting can trap sweat against the skin. This can lead to chafing, rashes, or a sour odor. Breathable underwear made of cotton, moisture wicking liners, and changing out of damp clothing after walks or workouts can make a quick difference. If you use incontinence pads, choose unscented, change them frequently, and talk with a clinician about pelvic floor physical therapy, which can improve bladder control and reduce moisture exposure.
