Intimate Health After 60: Why Odor Changes Happen and How to Feel Fresh Again

Is odor always a sign of poor hygiene?
No. Most odor changes reflect pH shifts, moisture, or a temporary imbalance. Cleanliness helps, but over cleaning can worsen the problem.

Can I use perfume or deodorant sprays to mask it?
It is better not to. Fragrances often irritate and can intensify odor over time by upsetting the natural balance.

What about frequent baths with strong soap?
Warm water is your friend. Choose mild, fragrance free soap for the outer skin only. Avoid internal products unless prescribed.

Do I need to see a specialist?
Start with your primary care clinician. If symptoms recur or you have pelvic floor concerns, ask for a referral to a gynecologist or urogynecologist. Telehealth can be a useful first step.

A closing word of encouragement

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