If You’re 70 and Can Still Do These 5 Things, You’ve Already Won at Life

You don’t need to do yoga poses or jog five miles a day. But if you can wake up, swing your legs out of bed, stretch your arms, and walk to the kitchen without pain—take a moment to feel gratitude.

Mobility is a gift of healthy aging that many lose far too soon.

If you can still take a walk in the park, bend down to pull weeds from the garden, dance a little when a favorite song comes on, or get on the floor to play with a grandchild—then your body is telling a remarkable story.

A story of resilience, movement, and care. A story that says: I’m still here. And I’m still going.

Never underestimate what a little freedom of movement truly means.

3. You Can Hold a Conversation—and Remember the Names

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