No amount of success, wealth, or status can replace good health. Your body and mind are the foundation of every joy you experience. When you neglect them, everything else becomes harder — happiness included.
Start small: walk daily, eat better, rest deeply, and don’t postpone your doctor visits. Taking care of yourself isn’t indulgence; it’s self-respect.
2. Avoiding Change
3. Holding Onto the Past
You can’t build a joyful future while staring into the rearview mirror. The past — with all its regrets, mistakes, and memories — can’t be rewritten.
Forgive yourself, learn the lesson, and let go. Happiness lives in the present, not in what could have been.
