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How Hair Grows

Hair growth follows a natural cycle rather than happening nonstop. It goes through phases of growing, resting, and shedding so new strands can grow in. Hair comes from small openings in the skin called follicles, which rely on proper nutrients and good circulation. Learning how this cycle works makes it easier to support hair health at every stage.

Reasons Hair Becomes Thinner

There are several common reasons hair thinning occurs with age. Hormonal shifts over time can slow hair growth or cause new hair to grow in finer. Other contributing factors may include:

  • Thyroid-related conditions
  • Lack of essential nutrients
  • Frequent use of heat styling tools or chemical treatments
  • Overall scalp and skin health

Why Choose Natural Solutions

Natural remedies offer many advantages. Instead of relying on costly commercial products, these methods tend to be gentle and focus on overall wellness. By nourishing the scalp and strengthening hair naturally, they help improve hair health without harsh ingredients. They are also affordable and easy to include in daily routines.

Nutrition for Healthier Hair

Diet plays an important role in hair strength. A well-balanced diet rich in key vitamins and minerals supports hair growth. Helpful foods include:

Groceries
  • Eggs for biotin
  • Nuts and seeds for healthy fats
  • Leafy greens like spinach for iron
  • Fatty fish such as salmon for omega-3s

Herbs and Essential Oils

Many plants are known for supporting scalp and hair health. Herbs such as rosemary or ginseng can be used in rinses or added to shampoo to refresh the scalp. Continue reading…

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