I Had No Idea What Apple Cider Vinegar Would Do for My Hair Until I Left It In Overnight

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I decided to do things properly. No cutting corners, no careless splashing of vinegar onto my scalp. Here’s what I gathered before starting:

  • A bottle of raw, unfiltered apple cider vinegar (the kind with “the mother”)
  • A clean spray bottle to apply the mixture evenly
  • A shower cap to keep the vinegar from drying out
  • An old towel to protect my pillowcase from drips

Since vinegar is powerful, I mixed it with water in equal parts: 1 part ACV to 1 part water. That dilution is key—too strong and you risk irritation; too weak and you lose effectiveness.

I also did what doctors always advise: a patch test. I dabbed a little on a small section of my scalp and waited. No redness, no burning. Safe to proceed.

Applying the Treatment

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