Day 15: warm feet
Coincidence? Many don’t think so.
UNAM researchers have noted that curcumin (from turmeric) and cineole (from laurel) appear to work synergistically, greatly amplifying their supportive benefits.
Ready for the tea most people already have in their kitchen?
The 9 Benefits Many People Notice in the First Week
(Counting Down)
9. Naturally More Stable Blood Sugar
Don José, 79, from Jalisco, averaged 220 daily.
By day 12 on the tea, he registered 118 fasting.
Curcumin is widely studied for supporting insulin sensitivity and helping reduce resistance.
If your sugar jumps after meals, this is usually the first benefit you’ll feel.
8. Warmer Legs and Feet from Better Circulation
María, 71, from Oaxaca, lived with cold, swollen feet.
Two weeks into the tea: “My feet feel warm again!”
Cold feet now? Keep going.
7. More Stable Blood Pressure Throughout the Day
Lupe, 69, from CDMX, was consistently at 165/98.
Day 20 on the tea: 132/80, using the same medication.
Compounds like linalool in laurel and curcumin in turmeric help promote relaxation of the arteries.
You’re at 35%. Don’t stop here.
6. A Calmer, Happier Colon
Pedro, 76, from Veracruz, struggled with colitis, gas, and bloating.
Week 4: “My stomach finally feels light again!”
Eugenol and curcumin both support digestive comfort and reduced intestinal irritation.
If your gut is inflamed—keep reading.
5. A Noticeable Boost in Energy
Turmeric may enhance iron absorption, supporting natural energy levels.
Out of breath going upstairs? This one hits home.
4. Less Body-Wide Inflammation
María del Carmen, 70, from Yucatán, had stiff, painful hands.
After 1 month: she opened jars without discomfort.
Curcumin is known for helping calm the body’s inflammatory response.
Pain in cold mornings? This step brings relief.
3. Support for a Healthier Liver
Don Héctor, 81, from Morelos, had grade 3 fatty liver.
By month 3: grade 1.
Curcumin and cineole may help support liver detox pathways and fat metabolism.
Heavy, full feeling in the abdomen? Many feel lighter.
2. Deep, Restorative Sleep Returns
Josefina, 75, from Guerrero, woke 5 times a night.
By week 6: slept 8 hours straight.
Relaxation + digestive comfort = deeper, more restorative sleep.
If you wake up tired, you’re almost at the top.
1. A Renewed Vitality Everyone Notices
Doña Lupe, 82, once looked 95 and moved slowly.
After a year: she walks, dances, and carries her great-grandkids.
When sugar, circulation, and inflammation find balance, the whole body responds.
Want people to say, “You look so strong!”?
This is the pinnacle benefit.
The 5-Minute Laurel & Turmeric Tea Anyone Can Make
No special equipment needed.
Rosa prefers it warm; Pedro drinks it before bed.
| Step | How to Make It | Frequency |
|---|---|---|
| 1 | Boil 3 laurel leaves + 1 tsp turmeric + 1 cup water | Morning & night |
| 2 | Steep for 5 minutes; add a little honey if desired | – |
| 3 | Drink warm in slow sips | 1–2 cups daily |
Tea Comparison: Which One Helps Most?
| Tea | Curcumin | Sugar Support | Circulation Support | Approx. Cost |
|---|---|---|---|---|
| Laurel + Turmeric | High | Very High | Very High | ~3 pesos |
| Green Tea | None | Medium | High | ~15 pesos |
| Cinnamon Tea | None | High | High | ~8 pesos |
Why struggle with unstable energy, cold feet, or sluggish digestion when a simple kitchen tea can offer support?
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Steadier sugar
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Lighter legs
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Renewed vitality
You already have laurel.
You already have turmeric.
Start simmering your first golden cup today.
Share this tea—your family will feel the gratitude.
P.S. Guerrero Trick:
Add one clove for extra circulation support.
