I Drank Cranberry Juice Every Day for a Week — Here’s What Happened to My Body

After a week of daily cranberry juice, would I continue? Yes — but with a few tweaks.

I plan to drink it every other day instead of daily, and possibly dilute it with water or blend it with gentler juices like apple or pear. That way, I still get the benefits without overwhelming my stomach.

I also learned the importance of listening to your body. Just because something is healthy doesn’t mean you need it in large amounts. Moderation truly is key — especially as we age.

Is Cranberry Juice Worth Trying?

In my experience, cranberry juice was a simple and natural way to boost my wellness, even in small ways. It’s not a cure-all, but it’s certainly a drink worth considering — especially if you’re interested in natural remedies for UTI prevention, better digestion, or increasing your antioxidant intake.

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