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Many bumps or spots that cause alarm are actually standard skin reactions. Here are the most frequent culprits:
1. Folliculitis (inflamed hair follicles)
This is one of the most common reasons people notice small bumps in body folds. It often appears after shaving, waxing, sweating, working out, or wearing clothes that create friction.
- Small red or white bumps
- Sometimes tender or itchy
- Sometimes contain a tiny amount of fluid
- Can appear singly or in clusters
Folliculitis often looks more dramatic than it is. Most cases calm down with simple care:
- Keep the area clean
- Apply warm compresses
- Avoid shaving or tight clothing for a few days
- Use mild cleansers
You should see a doctor if:
- It spreads
- It becomes painful
- It does not improve within several days
- The bumps keep recurring
2. Blocked skin glands or sebaceous cysts

A sebaceous cyst forms when a gland under the skin gets clogged. These cysts are common, harmless, and often disappear gradually.
How they feel: Continue reading…