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January 8, 2026 by Nadia

Jennifer Aniston’s Approach to Fitness

At 55, Jennifer Aniston remains a symbol of health and vitality, thanks to her consistent workout regimen. She follows a structured fitness routine that helps her stay strong, flexible, and energized. One of her favorite workout methods is the 15-15-15 routine, a high-intensity combination of:

• 15 minutes of spinning
• 15 minutes on the elliptical
• 15 minutes of running

This quick but effective 45-minute workout provides a full-body challenge, improving cardiovascular health while maintaining lean muscle tone. In addition to this, she incorporates strength training, resistance exercises, and yoga into her schedule to enhance flexibility, endurance, and overall well-being.