How to Tell If Honey Is Real or Fake: A Simple Bottle Flip Test You Need to Know

by

Now that you know what to look for, keep these steps in mind when you shop:

  • Always check the label. Look for “100% pure honey” and avoid products with added syrups or “honey blends.”
  • Buy from local beekeepers or farmers’ markets when possible — you’ll often get better quality and support small producers.
  • Inspect the bottle. If it’s clear, use the shake-and-flip test right in the store.
  • Store it properly. Keep honey in a sealed container at room temperature — not in the fridge — to preserve texture and flavor.

Why Real Honey Matters

Real honey isn’t just a sweetener — it’s a natural medicine with antibacterial, antifungal, and anti-inflammatory properties. It’s been used for thousands of years to soothe coughs, heal wounds, and support digestion.

Fake honey may taste similar, but it offers none of those benefits. Worse, it may be loaded with refined sugars that spike your blood sugar and offer no nutrition.

In short, fake honey might look like the real thing — but your body knows the difference.

Trust Your Senses, Not the Label

Continue reading…

Leave a Comment